Eggs can be said to be a constant ingredient in the refrigerator of almost every family. When you usually use eggs for breakfast, are they boiled eggs or fried eggs? So let's have a change of taste.
Our previous Monday to Friday dream toast breakfast recipe was very well received. This time the protagonist is replaced with eggs. From Monday to Friday, it can be made into open toast, or it can be made into a tomato-rich Italian style Dishes, for those who have a sweet tooth, we have also prepared French breakfast desserts that can be prepared in a microwave oven. Which one is the best for you?
Monday — Juicy Italian Baked Eggs
Ingredients: 1 cup tomato spaghetti sauce 4 eggs 1/4 cup skim or low-fat fresh milk 1/4 cup grated cheese, you can use Gruyere or mozzarella, etc. 2 tablespoons grated Parmesan cheese Salt and black pepper Minced 1/4 cup of fresh basil leaves and shredded (dried spices can also be used instead, if you don’t have it, you can leave it out) * The above amount can fill two 10-ounce baking bowls. If you use different high-temperature-resistant containers, you can use them yourself Adjust portions.
1. Preheat the oven to 220 degrees Celsius. Grease baking bowls with a thin layer of olive oil, then pour half of the spaghetti sauce into each baking bowl.
2. Next, beat in the eggs.
3. Sprinkle with milk and cheese, then sprinkle with black pepper and salt to taste.
4. Bake in the oven for about 10 minutes, until the cheese melts and turns brown, and the protein is solidified.
5. Sprinkle some basil leaves at the end and serve with bread.
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Tuesday — Avocado Scrambled Eggs sandwich
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Tuesday — Avocado Scrambled Eggs sandwich
Ingredients:
1 egg (beaten with a little water)
1/4 ripe avocado
1 slice of whole wheat toast
1 egg (beaten with a little water)
1/4 ripe avocado
1 slice of whole wheat toast
Production steps:
1. Use a fork to crush the avocado pulp into a puree, sprinkle with salt and black pepper to taste, if you like spicy, you can add a little Tabasco, and then spread it on the whole wheat toast.
2. Pour a little oil into a non-stick pan, heat it over medium heat and pour in the egg mixture.
3. Stir-fry over medium-low heat and immediately spread it on the avocado toast, then sprinkle with salt and black pepper to taste. (Friends who don’t know how to surpass the perfect gourmet scrambled eggs can watch the video tutorial below, the method is very simple)
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Wednesday — Microwave French Cinnamon Toast Cups
1. Use a fork to crush the avocado pulp into a puree, sprinkle with salt and black pepper to taste, if you like spicy, you can add a little Tabasco, and then spread it on the whole wheat toast.
2. Pour a little oil into a non-stick pan, heat it over medium heat and pour in the egg mixture.
3. Stir-fry over medium-low heat and immediately spread it on the avocado toast, then sprinkle with salt and black pepper to taste. (Friends who don’t know how to surpass the perfect gourmet scrambled eggs can watch the video tutorial below, the method is very simple)
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Wednesday — Microwave French Cinnamon Toast Cups
Ingredients:
1 egg
1 egg
1/2 cup milk
1.5 tablespoons caster sugar
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon powder
1.5 cups croutons (the original recipe used cinnamon raisin bread)
2 tablespoons maple syrup (optional, honey can also be used Substitute)
powdered sugar (optional, for decoration)
a small piece of butter (about 5g, optional, to make the taste more fragrant)
1. Beat eggs in a microwave-safe mug.
2. Pour in fresh milk.
3. Add the sugar, vanilla extract and cinnamon powder and mix well.
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4. Put in the croutons, stir to coat the dough with the egg wash, and then heat it in the microwave on high heat for about two minutes, until the egg wash is completely absorbed by the bread.
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5. Drizzle with maple syrup after it comes out of the oven, sprinkle with powdered sugar, or add a piece of unsalted butter.
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Thursday — Mushroom Scrambled Eggs
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Materials:
Mushrooms (multiple varieties mixed for richer taste)
A little white wine (optional)
Eggs Two
thyme (fresh or dried, optional)
Garlic
butter or olive oil Some
black pepper, sea salt
oil soaked in the sun Half a dried tomato (chopped, optional)
grated cheese A little chopped
parsley (fresh or dried, for garnish, optional) sliced
toast
Read More: How to Make a Cumin Potato Chips
1. Cut the mushrooms into small pieces.
2. Melt the butter in a frying pan, then pour in the washed and drained mushrooms, stir-fry over medium-high heat until the color turns dark, then pour in white wine, salt and black pepper, and minced garlic, if there is thyme Add some. Stir fry for the last time and serve on a plate for later use.
3. Add an appropriate amount of salt to the beaten eggs, and beat as much bubbles as possible, and it will be fluffy to eat. Add olive oil or butter to a non-stick pan. After 30 seconds on medium-high heat, pour in the sautéed mushrooms and chopped dried tomatoes. After superheating, pour in the egg liquid instead of stir-frying and stirring. Finally, sprinkle with cheese , and stir fry again. Serve on a plate with black pepper and parsley leaves and serve with toast.
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Friday — Baked Eggs with Avocado
Ingredients:
avocado, 1
egg, 2
green onions, some
salt, a little
pepper, a little
soy sauce, a little
sesame oil (optional)
Production steps:
After cutting the avocado in half, scoop out a little avocado flesh with a small spoon to ensure that the eggs will not flow out. (If the avocado is big enough, you can omit the step.)
Carefully pour the egg into the hole in the middle. It is recommended to pour the egg yolk first and then the white.
Preheat the oven to 200 degrees, put the avocado in the oven until the egg whites are cooked through, about 15 minutes. (Egg ripeness can be adjusted according to personal preference)
After baking, you can sprinkle a little salt, pepper and green onions, and you can also add seasonings such as soy sauce and sesame oil.
* If you don't have an oven, you can fry the eggs and put them on the avocado.
Please share this with your family and Friends
1. Cut the mushrooms into small pieces.
2. Melt the butter in a frying pan, then pour in the washed and drained mushrooms, stir-fry over medium-high heat until the color turns dark, then pour in white wine, salt and black pepper, and minced garlic, if there is thyme Add some. Stir fry for the last time and serve on a plate for later use.
3. Add an appropriate amount of salt to the beaten eggs, and beat as much bubbles as possible, and it will be fluffy to eat. Add olive oil or butter to a non-stick pan. After 30 seconds on medium-high heat, pour in the sautéed mushrooms and chopped dried tomatoes. After superheating, pour in the egg liquid instead of stir-frying and stirring. Finally, sprinkle with cheese , and stir fry again. Serve on a plate with black pepper and parsley leaves and serve with toast.
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Friday — Baked Eggs with Avocado
Ingredients:
avocado, 1
egg, 2
green onions, some
salt, a little
pepper, a little
soy sauce, a little
sesame oil (optional)
Production steps:
After cutting the avocado in half, scoop out a little avocado flesh with a small spoon to ensure that the eggs will not flow out. (If the avocado is big enough, you can omit the step.)
Carefully pour the egg into the hole in the middle. It is recommended to pour the egg yolk first and then the white.
Preheat the oven to 200 degrees, put the avocado in the oven until the egg whites are cooked through, about 15 minutes. (Egg ripeness can be adjusted according to personal preference)
After baking, you can sprinkle a little salt, pepper and green onions, and you can also add seasonings such as soy sauce and sesame oil.
* If you don't have an oven, you can fry the eggs and put them on the avocado.
Please share this with your family and Friends
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